ACT – Do something
Keep physically, mentally and socially active. Take a walk, do some gardening, read a book, say g’day to your neighbour, enrol in a TAFE course.

BELONG — Do something with others!
Join a walking group, or a book club, attend a community event, have a family picnic, join your local recreation centre

COMMIT — Do something meaningful!
Take up a new challenge, learn a new language or a new skill- volunteer to help others.